求翻译：我每天都会运动，因为运动有助于健康。一天我会吃两次青菜、四次水果。一天喝一次牛奶。一个星期只吃一次垃圾食品，因为对身体有害。我每天保证睡眠时间8小时。是什么意思？

Every day I exercise, because exercise contribute to health. One day I will eat two vegetables, four fruits. A day to drink milk. One week to eat once a junk food, because it is hazardous to health. I am every day to ensure 8 hours of sleep time.

Every day, I will be moving, because it helps to health. One day I would be eating two vegetables and 4 fruit. One day a milk drink. One week only to eat junk food, and a time for the body as harmful. Every day I guarantee that time to sleep 8 hours.

I can every day the movement, because the movement is helpful to the health.Day I can eat two time green vegetables, four fruits.One day drinks a milk.A week only eats trash food, because is harmful to the body.I guarantee every day the sleep time for 8 hours.

Everyday I will move, because movement helps health. Twice a day I will eat vegetables, fruits four times. Drink once a day with milk. Only eat junk food once a week, which is harmful to the health. I ensure that sleep 8 hours a day.

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