求翻译：如果你很久没有运动，建议你循序渐进，慢慢增加长度与强度，可以从最简单的Walking运动开始，每天快走20～30分钟，持续走下去，一定能感受到许多好处。是什么意思？

If you do not sport a long time, I suggest you step by step, gradually increase the length and intensity, from simple Walking campaign began, 20 to 30 minutes brisk walking a day, continuing along this road, will be able to feel the many benefits.

If you are a long time there was no movement, and slowly, it is recommended that you gradually increase the length and intensity, it can be from the simplest Walking movement began, the daily walk fast 20 to 30 minutes, continuing along this road, there will be a lot of benefits can be felt.

If you very for a long time do not have the movement, suggested you proceed in an orderly way, increases the length and the intensity slowly, may start from the simple Walking movement, every day quickly walks 20~30 minutes, continues, certainly can feel to many advantage.

If you for a long time without movement, I suggest you step by step, slowly increase the length and strength, starting from the simple Walking motion, go 20-30 minutes a day, walk on, will certainly be able to feel a lot of good.

If you do not sport a long time, I suggest you step by step, gradually increase the length and intensity, from simple Walking campaign began, 20 to 30 minutes brisk walking a day, continuing along this road, will be able to feel the many benefits.