求翻译：每天早上必须6点起床练习拜日1个半小时，然后到后来老师教我们ashtanga，做ashtanga2个小时。那种感觉身心舒畅，就仿佛自己多睡了一个夜晚。上午开始上课，记得第一二三节就主讲了拜日A(surya namaskara A），山式（tadasana，ashtanga中称为samasthiti）。以前一直是教会员拜日12式的，只是按照老师以前教的教，没有太深的感受。听完于伽讲解后全新的感受，从脚讲到头，脚是所有站立的根基，所以根基一定要稳定。以前虽然自己也有在网上看于老师或者其他老师的一些心得佳作，但是感觉还是完全不一样。是什么意思？

Every morning to get up at 6:00 to practice sun salutations a half an hour, and then later we are taught in ashtanga do ashtanga2 one hour. Feeling relaxed, as if to sleep one night. The morning of class, I remember the first twenty-three Speaker Salutations a (surya namaskara a), mountain-style (ta

Every morning I woke up early to practice 6:1 and a half hours from Dubai, and then later the Teacher taught us to ashtanga, ashtanga 2 hours. I felt relieved, as if mentally and physically more sleep a night. Classes started in the morning, remember that the first 123 participants to the section on