求翻译：老师说：“瑜伽练习讲究的是练习的品质，而不是练习的难度。在一个有品质的简单体式中保持1秒钟，远胜于在一个没有品质的复杂体式中保持1分钟。瑜伽要以一种从容不迫的态度循序渐进的坚持去练习！”每天给我们分析一到两句《瑜伽经》或者《薄伽梵歌》，一种下午半个小时到一个小时的盘坐，更让我深深体会到以前对瑜伽的理解实在是太肤浅了。是什么意思？

The teacher said: "yoga practice to pay attention to the quality of the practice, not difficult to practice for 1 second in a simple style with a quality, than the one minute in a quality complex style of yoga to a leisurely attitude, step-by-step, adhere to practice every day to give us two "Yoga S

Teacher said: "Yoga is the practice of good quality, rather than the more difficult exercises. There is quality in a simple all-in-one in the 1 seconds, far better than the quality of a complex piece in 1 minutes. Yoga in an unhurried manner to adhere to the step-by-step practice! "Every day we have

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The teacher said, "is a practice of Yoga stress qualities, rather than the practice more difficult. In a simple style with quality in 1 seconds, far better than in a less quality submerged in 1 minutes. Yoga in one step by step in a leisurely manner stick to practice! "We analyze every day one or tw

正在翻译，请等待...