求翻译：　　晚上睡觉前，若回想起1天所遇到的事情，很容易开始谴责自己，特别是今天又吃太多了，没有好好做减肥操等等。但是，爱美网小编提醒你，尽量不要去想任何会引起自我责备等负面情绪的事情。是什么意思？

Before going to sleep at night, if the recall had happened in one day, it is easy to condemn ourselves, especially eating too much, did not do a good weight loss exercise. However, Xiao Bian remind you, try not to think about the things that will cause self-blame and other negative emotions.

正在翻译，请等待...

　　Front evening sleeps, if recollected 1 day institute meets the matter, very easy to start to condemn oneself, specially today ate%

　　Before you go to sleep at night, if to recall things encountered in 1 day, it is easy to begin to condemn themselves, especially eating too much, did not have a good weight loss exercises, and so on. However, Amy network xiaobian remind you, try not to think about any things that would give rise t