求翻译：以前由于姿势练习不正确导致身体出了些毛病，通过些书中的内容以及附赠的光盘让我受益很多；使能够以最正确的安全方式习练瑜伽姿势、更深刻的体会到了正确的习练方法有多重要是什么意思？

Incorrect posture practice causes the body to some problems, I benefited a lot by some of the book's content as well as the included CD-ROM; practicing yoga postures to correct security, more profound experience to correct learning how important training methods

Before the activity is not correct posture in the OUT OF BODY through some illnesses, some of the content, as well as in the book comes with a CD-ROM that I benefited a lot; so that it can in the most correct way for practicing yoga, and more profound experience to learn the correct methods of a num

Because before the posture practice not correctly caused the body to have a problem, as well as attached the compact disc through the book in content which presented as a gift to let me profit very many; Enabled to practice the yoga posture by the most correct security way, a more profound experienc

Due to incorrect posture exercises before something's wrong with body, by some content in the book and the bonus disc I benefited a lot; in the most proper security practices yoga postures, deeper experience how important is it to the correct training methods

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