求翻译：每天在办公室坐着，八个小时啊，腰酸背痛的，别的运动也不适合我这个年龄段了，都奔四了，瑜伽是最适合。选这本简单的入门，关键还要坚持，希望看到效果 。是什么意思？

Sitting in the office every day, eight hours, back pain, and other sports, not suitable for my age, all Pentium, yoga is the most suitable. Election this simple entry, the key still insist, would like to see the effect.

Sitting in the office every day, 8 hours, ah, back pain, and other sports are also not suitable for my age, all the time 4, yoga is the most suitable. Check this simple getting started, the key is to stick to, and would like to see results.

Every day sits in the office, eight hours, backache backache, other movement did not suit my this age section, all rushed four, the yoga was most suits.Chooses this this simple crossing the threshold, the key also to have to persist that, hoped sees the effect.

Sitting at the Office every day, eight hours, low back pain, other sports also were not suitable for my age, Ben had four, yoga is the most appropriate. Selected introduction to this simple, key also to insist on, hoping to see the effect.

正在翻译，请等待...