求翻译：喝凉茶 （金银花，菊花，王老吉——买罐装的就不会苦了）绝对可以去暑，我激烈运动可以补钾,还有核黄素,vc(少量),可以增加体内优质胆固醇的含量,预防心脏病和脑中风,如果不是100%的橙汁就不要多喝,因为会含有许多色素和糖分,还要注意是研究发现鲜橙汁的抗氧化效果强于维c片是什么意思？

Drink herbal tea (honeysuckle, chrysanthemum, Wong Lo Kat - buy canned will not suffer) absolute Qushu my intense exercise can potassium, riboflavin, vc (a small amount), can increase the quality cholesterol content in the body the prevention of heart disease and stroke, if not 100% orange juice, do

drink herbal tea (gold and silver flowers, Daisy, and Wang ji - buy old cans will not be bitter), absolute can go to cool off, and I heated campaign, you can potassium supplement without riboflavin, there is also a small amount (VC), you can increase cholesterol in the body of the content quality, p

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Drink herbal tea (Honeysuckle, chrysanthemum, King old Kat--buy canned of on does not bitter has) absolute can remove the heat, I fierce campaign can fill potassium, also has riboflavin, VC (small), can increased body quality cholesterol of content, prevention heart disease and brain stroke, if not

Drank the cool tea (honey suckle, chrysanthemum, Wang Laoji - - buys canned cannot absolutely be possible to dispel summer heat painstakingly), my intense movement might make up the potassium, but also had the riboflavin (few), vc, might increase in vivo high quality cholesterol the content, prevent