求翻译：这份意见呼吁美国人适当减少食物摄入量，并建议减少食盐，糖和脂肪的添加，并注意保持卡路里的摄入和消耗平衡。报告鼓励人们多吃蔬菜和植物性食品，以及海产品。同时它还建议民众采纳联邦政府提出的适量运动建议，即每名成年人每周应保证大约150分钟的适度运动。是什么意思？

This opinion urged Americans appropriate reduction in food intake, and proposed to reduce the addition of salt, sugar and fat, and to keep the calorie intake and consumption balance. The report encourage people to eat more vegetables and plant food, as well as seafood. It also suggests that the publ

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This opinion appealed the American reduces food amount of radiation suitably, and suggested the reduced table salt, the sugar and the fat increase, and pays attention maintains calorie intaking with the consumption balance.The report encourages the people to eat the vegetables and vegetative food, a

This opinion calls on Americans to reduce food intake, and reducing salt, add sugar and fat and calorie intake and consumption of balanced attention. Report encourages people to eat more vegetables and plant-derived foods and seafood. At the same time it also recommended that people agree with the F

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