求翻译：我每天锻炼约半个小时、坚持每天都吃蔬菜、一天吃两次水果、我不喜欢垃圾食品、几乎一个月才吃一次、每天都要睡足约九个小时、这样能保持健康的身体。是什么意思？

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I exercise every day for half hour, the insistence every day eat the vegetables approximately, one day eat two time fruit, I do not like trash food, a month only then eat nearly one time, must rest every day approximately for nine hours, like this can maintain the health fully the body.

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