求翻译：如何保持身体健康？当然你需要一个好的睡眠，我每天晚上10点睡觉，早上7点起床。你还需要一个规律的饮食时间。还有就是多运动，运动可以振奋你的精神，让你精力很好是什么意思？

How to stay healthy? Of course, you need a good sleep, I go to bed at 22 o'clock every day, get up at 7:00 in the morning. You also need a regular diet. There is more exercise, the exercise can lift your spirit, your energy to good

How to keep the body healthy? Of course, you need a good sleep, I sleep at 10 p.m. every day, 7am I woke up early. You also need to be a pattern of eating time. There is plenty of exercise, the movement of the Spirit can inspire you to let you focus on is a good

How maintains the health? Certainly you need a good sleep, my every evening 10 o'clock sleep, early morning 7 o'clock get out of bed.You also need a rule the diet time.Also has is the multi-movements, the movement may rouse your spirit, lets your energy be very good

How to stay fit and healthy? Of course, you need a good night's sleep, I go to bed at 10 o'clock every night and get up at 7 o'clock in the morning. You also need a regular meals. There is more movement, sport can lift your spirits, makes your effort good

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