求翻译：含铁质丰富的有动物肝脏、肾脏；其次是瘦肉、蛋黄、鸡、鱼、虾和豆类。绿叶蔬菜中含铁多的有苜蓿、菠菜、芹菜、油菜、苋菜、荠菜、黄花菜、番茄等。水果中以杏、桃、李、葡萄干、红枣、樱桃等含铁较多，干果有核桃，其它如海带、红糖、芝麻酱也含有铁。另外，维生素C有促进非血红素铁吸收的作用。是什么意思？

The iron-rich animal liver, kidney; followed by lean meat, egg yolk, chicken, fish, shrimp and beans. Iron in green leafy vegetables, alfalfa, spinach, celery, rape, amaranth, shepherd's purse, day lily, tomato. Fruits, apricots, peaches, plums, raisins, dates, cherries and other iron more, dried fr

With iron rich animal liver, kidney, and secondly, lean meat, egg yolk, chicken, fish, shrimp and beans. Green leafy vegetables contain iron in alfalfa, spinach, celery, canola, 苋菜, Eleocharis dulcis, vegetable dishes, and tomato. In order to fruit, apricots, peaches, raisins, dates, cherries, red i

Including ferroguinous rich has the animal liver, the kidney; Next is the lean meat, the egg-yolk, the chicken, the fish, the shrimp and the legumes.In the green leaf vegetables many has the alfalfa, the spinach, the celery, the rape, the three-color amaranth, the Capsella bursa-pastoris, the day li

Iron-containing a wealth of animal liver, kidney, followed by lean meat, chicken, fish, egg yolks, shrimp and beans. Green leafy vegetables contain iron-clover, rape, spinach, celery, amaranth, Shepherd's purse, daylily, tomatoes, etc. Fruit, apricots, peaches, plums, raisins, dates, cherries and ot

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