求翻译：每天锻炼，多吃蔬菜，水果等健康食品尽量少吃垃圾食品。每天坚持和牛奶，有益健康。拒绝网络游戏，阅读有益书籍。不贪看电视，保证8小时的充足睡眠时间。是什么意思？

Exercise every day, eat more vegetables, fruits and other healthy foods to eat less junk food. And milk every day, healthy. Refused to online games, reading good books. Not too watch TV, to ensure 8 hours of sleep time.

[object Object]

Every day exercises, eats the vegetables, the fruit and so on healthy food as far as possible little eats trash food.Every day persists and the milk, beneficial health.Rejection network game, reading beneficial books.Does not gaze at without tiring the television, guarantees 8 hour sufficient sleep

Exercise every day, eating more vegetables, fruit and other healthy foods to eat less junk food. Uphold and milk every day, good for your health. Deny network games, reading good books. Not greedy, watching TV, guarantee adequate rest time of 8 hours.

Every day exercises, eats the vegetables, the fruit and so on healthy food as far as possible little eats trash food.Every day persists and the milk, beneficial health.Rejection network game, reading beneficial books.Does not gaze at without tiring the television, guarantees 8 hour sufficient sleep