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关注：1
2013-05-23 12:21
求翻译：Lie on the back with the legs extended. Flex the knees and hips, bringing the knees up over the chest. Cross the feet at the ankles and separate the knees so that they are at least shoulder-width apart. Grasp the thighs at the inside of the knees and pull the legs down to the chest.是什么意思？ 待解决
 悬赏分：1
- 离问题结束还有
Lie on the back with the legs extended. Flex the knees and hips, bringing the knees up over the chest. Cross the feet at the ankles and separate the knees so that they are at least shoulder-width apart. Grasp the thighs at the inside of the knees and pull the legs down to the chest.
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