求翻译：吃五穀定量，多菜少肉，油鹽糖限量，飲低脂奶；戒菸 ，限量飲酒，恆常運動，超體重應減肥，心理平衡，睡眠充足是什么意思？

Quantitative eat grains and less meat and more vegetables , oil, salt and sugar limits , drink low-fat milk ; quit smoking, limit alcohol consumption, regular exercise , overweight should lose weight, psychological balance , adequate sleep

Eats the grain quota, multi-vegetable few meat, the oil salt sugar limit, drinks the low fat milk; The no-smoking, the limit drinks wine, constant movement, the ultra body weight should lose weight, the psychological balance, the sleep is sufficient

Eats the grain quota, the multi-vegetable few meats, the oil salt sugar limits the quantity, drinks the low fat milk; Abstains the tobacco, limits the quantity drinks wine, the constant movement, the ultra body weight should lose weight, the psychology is balanced, the sleep is sufficient

Eat grain ration, more vegetables and less meat, oil, salt, sugar limited, drinking low-fat milk; to give up smoking, alcohol, and constant movement, overweight should lose weight, balance, and get sufficient sleep

正在翻译，请等待...