求翻译：首先要有一个积极乐观的心态，遇事要沉着冷静面对，主动去解决问题。感觉到压力大，可以寻求他人帮助来分担压力。合理的情绪宣泄也是个好方法，比如运动，唱歌，大吼，吃东西...还可以找自己信任的人倾诉。是什么意思？

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First of all, there must be a positive and optimistic attitude, failing to remain calm face, take the initiative to solve the problem. Feel the pressure, you can seek assistance from others to share the burden. Reasonable emotional Venting is also a good idea, such as sports, singing, shout, to eat

首先要有一个积极乐观的心态，遇事要沉着冷静面对，主动去解决问题。Felt the pressure high, may seek other people help to share the pressure.合理的情绪宣泄也是个好方法，比如运动，唱歌，大吼，吃东西...还可以找自己信任的人倾诉。

First of all, to have a positive and optimistic attitude, failing to calm face, take the initiative to solve the problem. Feeling stressed, you can seek help from others to share the pressure. Catharsis is a good way to reasonable, such as sports, singing, yelling, eating ... You can find people the

正在翻译，请等待...