求翻译：我每天睡大概七个小时左右，假期睡的时间比较长。我认为我睡的时间够长了，每天都精神十足。我认为人每天应该睡六到九个小时，一定要保证睡眠时间和质量。不同年龄睡眠时间不同，老年人睡眠时间比较少，青少年睡眠比较多。在我睡不着的时候，我喜欢听音乐，听着听着就睡着了。是什么意思？

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Every day, I slept about 7 Hours and Holidays, sleep time is longer. I think I slept long enough, on a daily basis, 10 spirit. I believe that every day should be sleeping 6 to 9 hours, it is necessary to ensure that sleep time and quality. Different age sleep time is different, older people sleep ti

I rest every day about the probably for seven hours, vacation rests the time quite is long.I thought I rest the time sufficed steadily, the spirit was every day full.I thought the human should rest every day six to nine hours, certainly must guarantee the sleep time and the quality.The disparity in

I slept about seven hours a day about holiday sleep for a long time. I thought I slept long enough, every day is full of spirit. I think people should be 6-9 hours of sleep per day, be sure that sleeping time and quality. Sleep at different times at different ages, older people sleep less sleep adol

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