求翻译：含铁丰富的食物有动物肝脏(每百克含铁52毫克)、动物全血(每百克含铁15毫克)等。其他如肉类、淡菜、虾米、蛋黄、黑木耳(干)、海带(干)、芝麻、芝麻酱、大豆、南瓜子、西瓜子、芹菜、苋菜、菠菜、韭菜、莴笋、小米以及红枣、紫葡萄、红果、樱桃等，含铁都很丰富或较为丰富。经常食用，自能补充所需的铁量。是什么意思？

正在翻译，请等待...

iron rich foods with animal liver (per 100 grams iron 52 mg), animal whole blood (per 100 grams iron 15 mg), and so on. Others, such as meat, light dishes, shrimp, egg yolks, black fungus (dry) and seaweed (dry), sesame seeds, sesame sauce, beans, and the melon seeds, melon seeds, celery, 苋菜, spinac

Has animal liver each hectogram including hard rich( food including the iron 52 milligram), animal whole blood( each hectogram contains the hard 15 milligrams) and so on.Other like meats, the mussel, the sun-dried shelled shrimp, the egg-yolk, the auricularia auricula( do), the kelp( do), the sesame

Iron-rich foods liver (per hundred grams of iron 52 mg), animal blood (per hundred grams of iron 15 mg). Others such as meats, mussels, shrimp, egg, black fungus (dry), kelp (dried), Sesame, Sesame, soybean, pumpkin seeds, watermelon seeds, celery, amaranth, spinach, leeks, lettuce, rice, dates, gra

正在翻译，请等待...