求翻译：我知道你感到压力大，你可以听音乐缓解疲劳，并且你要保持好的睡眠。在周末，你可以去购物或者跟朋友去散心；你应该每天做运动，每周吃两道三次的水果和蔬菜，有一个好的饮食习惯很重要。是什么意思？

I know you feel pressure, you can listen to music to ease fatigue, and you want to keep a good sleep. On weekends, you can go shopping or to relax with friends; you should exercise every day, three times a week to eat two fruits and vegetables, have a good diet is very important.

I know you feel pressure, you can listen to the music you want to maintain fatigue, and good sleep. At the weekend, you can go shopping or go to vacation with your friends; you should eat per day per week to exercise, two road 3 times, the fruit and vegetables are a good eating habits are very impor

I knew you felt the pressure high, you may listen to music alleviation to be weary, and you must maintain sleep.In the weekend, you may go to the shopping or relax with the friend; You should make the movement every day, each week eats two three time fruit and vegetable, some good diet custom is ver

I know you feel big pressure, alleviate fatigue you can listen to the music, and you've got to have a good sleep. On weekends, you can go shopping or to go with friends some distraction; you should exercise every day, eating two or three times a week of fruits and vegetables, have a good diet is ver

I know you feel big pressure, alleviate fatigue you can listen to the music, and you've got to have a good sleep. On weekends, you can go shopping or to go with friends some distraction; you should exercise every day, eating two or three times a week of fruits and vegetables, have a good diet is ver