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关注：1
2013-05-23 12:21
求翻译：With an explosive movement of the hips, back, and arms, quickly press the bag upward and lock it in an overhead lunge position. Bring the bag back down to the Zercher grip, then set the sandbag down on the ground, bending the lower body. Return to the starting position.是什么意思？ 待解决
 悬赏分：1
- 离问题结束还有
With an explosive movement of the hips, back, and arms, quickly press the bag upward and lock it in an overhead lunge position. Bring the bag back down to the Zercher grip, then set the sandbag down on the ground, bending the lower body. Return to the starting position.
问题补充： |
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