求翻译：跆拳道准备活动是为了在平常训练中准备活动的运用能充分、合理地为技术和体前训练做好准备。运动前做好准备活动不仅有利于提高跆拳道运动员的反应能力，也能避免和减少或减轻伤害事故。本文采用文献资料法、问卷调查法、逻辑分析法以吉林体育学院民族传统体育学院男生和女生各十人为研究对象进行分析准备活动内容对跆拳道反应能力的影响，通过研究分析，结果显示跆拳道运动之前做准备活动内容的运动员反应能力更好，但经过问卷调查也发现目前很多体育运动员缺乏运动前的做准备活动内容的意识。是什么意思？

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Taekwondo is to in the normal preparatory activities in preparation for the use of training can fully and reasonably in front of technology and training. The Pre-exercise do a good job in preparatory activities not only conducive to the advancement of Taekwondo Athletes the response capacity can als

The Tae Kwon Do the warming-up exercise is for the warming-up exercise in the ordinary training the utilization to be able full, reasonably trains for in front of the technology and the body prepares for.In front of not only the movement completes the warming-up exercise to be advantageous in sharpe

Preparation activities in order to of Taekwondo in the normal training activities in the use of fully and reasonably prepared for technology and training. Prepare before exercising activities not only help to improve the responsiveness of the Taekwondo athletes, and reduce or mitigate accidents can

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