求翻译：对于女性来说，吃一定量的肉类可以补充所需要的铁元素，可以有效的避免贫血，这样就可以提高自己的工作效率，注意力，缓解工作的疲劳。而肉类和内脏当中的血红素铁的吸收利用率较高，对补充铁最为有益。相比之下，植物性食品中的铁吸收效率普遍较低，而乳制品含铁就更少了。是什么意思？

null

For females, and eat a certain amount of meat can complement human need iron elements that can effectively prevent anemia, so you can enhance the efficiency of its operations, and to ease the work of the attention of the fatigue. Meat and offal of hemin iron absorption of high utilization of iron su

Regarding the female, eats the ration the meats to be possible to supplement the human body needs the hard element, may effective avoid anemia, like this may enhance own working efficiency, the attention, alleviation work weariness.But in the middle of the meats and the internal organs heme iron abs

For women, have a certain amount of meat can complement the human body needs iron, can effectively prevent anaemia, which can improve your efficiency, attention, relieve fatigue. Meat and offal of the heme iron absorption and utilization is high, most useful to iron. In contrast, iron absorption eff

null