求翻译：生活中难免遇到挫折。当挫折出现时，应恤得采取一定的心理防卫手段来远离沮丧情绪，而不是选择逃避。 当挫折出现时，应当找出根本原因，积极地面对并解决。事实上，大多救的挫折感是由于自我定位太高才会产生的。所以，要消除这种挫折感，就应根据实际情况调整目标或制订新的计划。只有当实际能力接近目标时，才会充分发挥自己的实力。即使不能大步前进，也应小步稳健地向目标靠拢。是什么意思？

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Life are unavoidable setbacks. When setbacks occur, should be taken by the Board a psychological defense means to stay away from frustration, rather than selecting the escape. When setbacks occur, should seek to identify the root cause, actively face and solve. In fact, most of the blaze frustration

In the life comes across the setback unavoidably.When the setback appears, should pity adopts certain psychological defense method to be far away the depressed mood, but chooses the escape. When the setback appears, must discover the basic reason, positively facing and solves.In fact, mostly rescue

Life inevitably encountered setbacks. When setbacks occur, pension taken some psychological defense to escape depression, rather than run away. When setbacks occur, should identify the root cause and actively confront and solve. In fact, most save frustration due to definition of too high. Therefor

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