求翻译：其实现代人因为工作繁忙，各方面压力大，更应该多出门走走，有利于发泄心情的烦闷和郁结的情绪，而且长期面对电脑，对也不好的，一是过度辐射会危害自身健康，最明显的是皮肤会变差；二是长时间保持一更姿势容易患特殊疾病（如腰椎间盘突出或肩颈部位的疾病）。是什么意思？

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In fact, modern people because of the heavy work and various aspects of pressure, it should be more conducive to vent out for a stroll around the heart trouble and the emotional depression, and long-term in the face of the computer to the human body is not good. The first is excessive radiation will

Because actually the modern people work busily, various aspects pressure high, should go out, is advantageous in giving vent to the mood worried and the depressed mood, moreover faces the computer for a long time, to human body not good, one is radiates excessively can harm human body own health, mo

Actually modern because work busy, the aspects pressure big, more should more out go go, conducive to vent mood of boredom and stagnation of mood, and long-term face computer, on human also bad of, a is excessive radiation will against human itself health, most obviously of is skin will variable poo

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