求翻译：散打是一门用身体肢体语言加以情感来表现的。要创造具有高水平专业散打，基本功训练是必不可少的重要组成部分。如何增强在训练中的自我保护意识，如何科学专业的完成并达到最佳训练效果，如何避免训练过程中可能受到的损伤是每个武者必须掌握的基本常识。本文主要分析目前自我保护意识的现状，探究其原因，寻找相关解决对策，旨在为散打打运动带来更好的理论参考依据是什么意思？

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Sanshou is a physically emotional body language to show art. To create a high level professional Sanda art, important part of basic training is essential. How to enhance self-protection awareness in training, how to train the professional finish and effectively, how to avoid possible injury during t

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