求翻译：首先,要合理安排时间,制定适合自己的学习计划.其次,要注意自己的饮食卫生,不吃垃圾食品.然后,要保证有足够的睡眠时间,每天至少八个小时.最后,要经常锻炼身体,经常打打球,跑跑步是什么意思？

First, the time to make reasonable arrangements to develop plans for their own learning. Secondly, we must pay attention to their food hygiene, do not eat junk food and then, to ensure adequate sleep time, at least eight hours a day and finally, to exercise regularly the body, often playing baseball

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First, must arrange the time, the formulation to suit own reasonably learning program. Next, must pay attention to own dietetic hygiene, does not eat trash food. Then, must guarantee has the enough sleep time, every day at least eight hours. Finally, must exercise the body frequently, played a ball

First of all, you want to schedule, develop plans for their own learning. Second, we must pay attention to your diet and health, eating junk food. then, to ensure that there are enough sleep, at least eight hours a day. Finally, to often work out, play golf, run

First of all, you want to schedule, develop plans for their own learning. Second, we must pay attention to your diet and health, eating junk food. then, to ensure that there are enough sleep, at least eight hours a day. Finally, to often work out, play golf, run