求翻译：第一，充足的睡眠很重要，坚持做到10点钟准时睡觉；第二，健康的饮食很重要，多吃水果和蔬菜，少吃垃圾食品；第三，适当的体育锻炼也很重要。例如，每个周末去爬山等等。是什么意思？

First, adequate sleep is important, and insisted on the 10 o'clock time to sleep; second, a healthy diet is important, eat more fruits and vegetables, eat less junk food; third, appropriate physical exercise is also important. For example, every weekend to go hiking and so on.

First, adequate sleep is very important, in order to sleep on time; 2 10 o'clock, and healthy diet is very important to eat more fruits and vegetables, eat less junk food; 3, appropriate physical exercise is also very important. For example, every weekend to go hiking and so on and so forth.

正在翻译，请等待...

First, adequate sleep is important, stick to do go to bed at 10 o'clock on time and secondly, a healthy diet is important, eat more fruits and vegetables, eat less junk food and third, appropriate physical exercise is also important. For example, every weekend to go mountain climbing and so on.

First, adequate sleep is important, stick to do go to bed at 10 o'clock on time and secondly, a healthy diet is important, eat more fruits and vegetables, eat less junk food and third, appropriate physical exercise is also important. For example, every weekend to go mountain climbing and so on.