求翻译：你说你在考试前通常压力很大，晚上无法入睡，白天没精神学习，以至于考试不好。我建议你在考试前适当放松一下，例如；听音乐，使头脑清醒。白天陪朋友逛街购物，以至于晚上早早入睡，方便第二天迎接考试。是什么意思？

You say you a lot of pressure before the exam is usually at night unable to sleep during the day and not the spirit of learning, so that the test is not good. I suggest you relax before the exam proper, for example; listening to music, make a clear head. During the day to accompany a friend to go sh

You said you before the exam is usually a lot of pressure, and at night he could not go to sleep, and during the day, to the extent that it learn the spirit. I suggest you relax before the examination, such as appropriate; listen to music and make a sober. Daytime shopping, to the extent that accomp

You said you the normal pressure are very big before the test, evening is unable to go to sleep, daytime not spiritual study, the test is not good.I suggested you relax suitably before the test, for example; Listens to music, causes to be clear-headed.Daytime accompanies the friend to window-shop th

You say you are usually a lot of pressure before the exam, unable to sleep at night, not during the day the spirit of learning, that test is not good. I suggest you appropriate to relax before the exam, for example, listening to music, makes a clear head. Stay with friends in the day shopping, sleep

You say you are usually a lot of pressure before the exam, unable to sleep at night, not during the day the spirit of learning, that test is not good. I suggest you appropriate to relax before the exam, for example, listening to music, makes a clear head. Stay with friends in the day shopping, sleep