求翻译：首先，我们需要经常锻炼，最少一个星期2次。当然，我们还要有一个好的饮食习惯，要吃大量的蔬菜和水果，每天喝牛奶，因为它对你的健康有好处。少吃垃圾食品，不要喝咖啡。每晚要睡8个小时。好的身体是你能更好地学习，是什么意思？

First, we need to exercise regularly, at least one week 2 times. Of course, we also have a good diet, eat plenty of vegetables and fruits, drink milk, because it is good for your health. Eat less junk food, do not drink coffee. To 8 hours sleep every night. Good health is that you can better learn

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First, we need to exercise frequently, least one week 2 times.Certainly, we also must have a good diet custom, must eat the massive vegetables and the fruit, every day drinks the milk, because it has the advantage to your health.Little eats trash food, do not have to drink the coffee.Each late must

First, we need to exercise regularly, at least 2 times a week. Of course, we also have a good diet, eat plenty of vegetables and fruit, drinks milk every day, because it is good for your health. Eat less junk food, don't drink coffee. 8 hours of sleep each night. Good health is that you can better l

First, we need to exercise regularly, at least 2 times a week. Of course, we also have a good diet, eat plenty of vegetables and fruit, drinks milk every day, because it is good for your health. Eat less junk food, don't drink coffee. Sleep every night 8 hours. Good health is that you can better lea