求翻译：若连续座在计算机桌前一小时，可尝试着做一些眼球运动，例如向上望呼一口气，在将视线移回中间，吸一口气，如此运动约重复三回，最后再继续进行下面、左边及右侧重复相同动作。是什么意思？

If the computer table row seat for an hour, you can try to do some eye movement, such as looking up the breath, back in the middle of the line of sight, breath, repeat this exercise about three times, and finally to continue following the left and the right to repeat the same action.

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If continuous seat in front of the computer desk one hour, eye movements can be trying to do, for example look up breath and gaze back to the Middle, breath, movement about repeated this three times, and then continue below, the left and the right to repeat the same action.

If continuous seat in front of the computer desk one hour, eye movements can be trying to do, for example look up breath and gaze back to the Middle, breath, movement about repeated this three times, and then continue below, the left and the right to repeat the same action.