求翻译：为什么我向你们介绍这道菜呢？因为花椰菜的含水量高达90%以上，所含热量较低因此对希望减肥的人来说，它可以填饱肚子，而不会使你发胖，同时花椰菜营养丰富，每100克含88毫克，仅次于辣椒，是蔬菜中含量最高的一种，同时这道菜特别适合在夏天饮用，做法又简单，当你累了或者比较懒散的时候，在享受美食的同时还能节约你的时间。是什么意思？

Why do I present to you this dish? Because broccoli more than 90% moisture content, low in calories and therefore want to lose weight, it can fill the stomach, rather than make you fat, while broccoli nutritious, containing 88 milligrams per 100 grams, only inferior pepper is a vegetable of the high

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Why do I introduce this vegetable to you? Because the cauliflower water content reaches as high as above 90%, the heat content is low therefore to hoped loses weight the human, it may fill the belly, but cannot cause you to put on weight, simultaneously the cauliflower nutrition is rich, every 100 g

Why am I to tell you about this dish? Because cauliflower of water content up to 90% above, by containing heat lower therefore on hope weight loss of people for, it can filled full belly, and does not makes you fat, while cauliflower nutrition rich, each 100 grams containing 88 mg, second only to pe

Why do I present to you this dish? Because broccoli more than 90% moisture content, low in calories and therefore want to lose weight, it can fill the stomach, rather than make you fat, while broccoli nutritious, containing 88 milligrams per 100 grams, only inferior pepper is a vegetable of the high