求翻译：Third，make sure you have time off．Take short breaks as well as long holidays whether you feel you need them or not．Learn how to say"no"so that you can say"yes"to the things that are really important to you．Find activities to cheer you up，such as listening to music，dancing，playing sports，or watching movies．You should ai是什么意思？

待解决 悬赏分：1 - 离问题结束还有