求翻译：第一，坦然面对和接受自己的紧张。你应该想到自己的紧张是正常的，很多人在某种情境下可能比你更紧张。不要与这种不安的情绪对抗，而是体验它、接受它。第二，做一些放松身心的活动。比如游泳、洗热水澡、逛街购物、听音乐、看电视等。是什么意思？

First, calm face and accept their own tension. You should think of their tension is normal, a lot of people in some situations may be more nervous than you. Do not fight with the unrest, but to experience it, accept it. Second, do some relaxing activity. Such as swimming, hot baths, shopping, listen

First of all, calmly face and accept their own tension. You should think of yourself the tension is normal, a lot of people in certain contexts than you might more tense. And it would not be such a feeling of unrest and confrontation but never experienced it, accept it. The first 2 to do some relaxi

First, confidently facing and accepts own anxiety.You should think own anxiety is normal, very many people are possibly more anxious than under some kind of situation you.With this restless mood resistance, but is experiences it, accepts it.Second, makes some relaxation body and mind the activity.Fo

First, facing and his nervous. You should think of their nervous is normal, a lot of people in some contexts may be more nervous than you. Not with this uncomfortable emotional confrontation, but to experience it, accept it. Second, do some relaxing activities. Like swimming, a hot shower, shopping,

First, calm face and accept their own tension. You should think of their tension is normal, a lot of people in some situations may be more nervous than you. Do not fight with the unrest, but to experience it, accept it. Second, do some relaxing activity. Such as swimming, hot baths, shopping, listen