求翻译：通过身体自抗力的动作练习及自身表现力的发挥达到有氧训练的目的，因而能有效地发展肌肉的力量、速度和弹性，提高关节韧带灵活性和稳定性，提高了人体的基本活动能力，发展心血管系统和呼吸系统的机能，进一步提高有氧代谢的能力是什么意思？

Action by the body resistance exercises and self-expressive play to their aerobic training purposes, which can effectively develop muscle strength, speed and flexibility, improve joint flexibility and ligament stability, improve the body's basic activity, development of the cardiovascular system and

Since the force majeure through physical exercises and maneuvers to play their own performance capability of the purpose of the training, the oxygen was therefore able to effectively develop muscle strength, speed and flexibility of joints ligament stability and flexibility, and improve the human bo

Through the body from the resisting force movement practice and own expressive force display achieved has goal which the oxygen trains, thus can develop the muscle strength, the speed and the elasticity effectively, enhances the joint ligament flexibility and the stability, sharpened the human body

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Action by the body resistance exercises and self-expressive play to their aerobic training purposes, which can effectively develop muscle strength, speed and flexibility, improve joint flexibility and ligament stability, improve the body's basic activity, development of the cardiovascular system and