求翻译：俗话说，生命在于运动。只有运动人才能更健康。不过事情总有他的两面性，有好就有坏。如果不注意保护自己，不量力而行，会造成运动伤害，轻者致伤、重者致残。是什么意思？

正在翻译，请等待...

There is a saying that life is movement. People only movement can be more healthy. However there is a two-dimensional character, he has a good, then there are bad. If you do not pay attention to the protection, and they do not do what they can cause serious injuries, sports injuries, and the maimed.

The slang said that, the life lies in the movement.Only then the movement talented person can be healthier.But the matter always has his dual character, has well has the badness.If does not pay attention protects oneself, does not do what one can, can cause the movement damage, light wounds, heavy c

The saying goes, life is movement. Only a movement of people can be healthier. But things always has his dual nature, are better than others. If you do not protect themselves, not to our capability, will result in injury, mild cases injuries and severe disabilities.

As the saying goes, life is movement. Only the movement of people can be more healthy. But there are always things to his sides, there are good bad. If you do not pay attention to protect themselves, do not do what will cause injury, light injury, severe disability.