求翻译：控制运动量应以自我感觉轻松为主，锻炼后5分钟左右呼吸应当趋于正常，运动后如果出现头晕、呕吐等症状，那么运动可能过量le ，，这时就要注意调整自己的运动方法了。是什么意思？

正在翻译，请等待...

control your workout should be based on self-relaxing After tempering, mainly about five minutes, breathing should return to the normal post-Campaign if dizziness, vomiting, and other symptoms, then it may be excessive le campaign, this time, we must adjust its own campaign methods.

The control physiological load of exercise should by the self-sensation relaxed primarily, after the exercise 5 minutes about breath must tend to normally, after if the movement has symptoms and so on dizziness, vomit, then movement possible excessive le, to have to pay attention by now adjusts own

Control intensity should feel relaxed, about 5 minutes after exercise breath should become more normal, if dizziness, vomiting and other symptoms after exercise, the movement may be excessive Le,, in which case attention to adjust their movement.

Control exercise should feel relaxed mainly about 5 minutes after exercise should become normal breathing after exercise if dizziness, vomiting and other symptoms, then the movement may be too much le,, then we should pay attention to adjust their method of movement .