求翻译：运动之所以能缓解压力，让人保持平和的心态，与腓肽效应有关。腓肽是身体的一种激素，被称为“快乐因子”。当运动达到一定量时，身体产生的腓肽效应能愉悦神经，甚至可以把压力和不愉快带走。是什么意思？

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Movement has been able to relieve stress, people peace of mind, and the effect of the peroneal peptide. Philippians peptide is a hormone the body, known as the "fun factor." When the movement reaches a certain amount, the body can produce pleasant effects of the peroneal nerve peptide, or even take