求翻译：跑步分长跑和短跑。长跑适合一些正处在一堆头疼、恼人的烦心事的人，人们可以在2个小时的长跑中清醒头脑、舒缓自己的神经，这样就可以把恼人的烦心事抛至九霄云外；慢跑则可以转移一些拥有一堆烦恼事的人的注意力，让人们沐浴在路旁的风景中，这样人们的烦恼一定会消失殆尽。是什么意思？

Long-distance running and sprint points. Some are in long-distance for a bunch of headache, annoying people bothering people in the two-hour marathon in a clear mind, soothe their nerves, so that you can throw to the winds annoying bothering; jogging, you can transfer Some have a bunch of things peo