求翻译：怎么保持健康呢?首先饭前要洗手,不然细会从口进入我们体内.吃饭后不能剧烈运动,对胃不好.不要挑食,多吃菜,还有水果.多呼吸新鲜的空气.在平时的时候要早起,晚上早点睡觉.还要加强体育锻炼!是什么意思？

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How do you maintain a healthy? first wash your hands before meals, or else will be broken down into port from within our body is not strenuous exercise after having a meal . On the stomach, food is not good; but let not pick fruit, eat more vegetables, more fresh air . . in the usual time, waking up

How maintains the health? First before meals must wash the hands, otherwise thin can enter our in vivo from the mouth. After eats meal cannot the strenuous exercise, is not good to the stomach. Do not select food, eats the vegetable, but also has the fruit. Multi-breath fresh air. At usual time must

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正在翻译，请等待...