求翻译：1， 从着装上讲，参加健美操锻炼应根据季节的变化和练习环境的温度适当变化。一般穿棉质弹性好的服装宜于运动，特别强调运动时一定穿运动式弹性好的、柔软性强的运动鞋和运动袜子，可以起到保护作用，避免受伤。是什么意思？

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1, Says from the clothing, the participation body-building exercises exercise should act according to the season the change and the practice environment temperature suitable change.Puts on the cotton material elasticity good clothing to be suitable for the movement generally, emphasized specially wh

1, from the dress sense, participate in the aerobics exercises should be appropriate according to seasonal changes and exercise environment of temperature change. General wear clothing suitable for movement of cotton elastic, with special emphasis on sports while wearing sports good elasticity, soft

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