求翻译：3， 在锻炼过程中应注意及时补充水分，以保证身体健康和正常机体的需要。补充水分的方法最好是少量多饮，随时保持体内水的平衡。是什么意思？

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In the process, * 3 during training should pay attention to timely added moisture, in order to guarantee good health and normal organism needs. The best way is a small amount added moisture at any time to maintain the drinking more water balance.

3, Should pay attention to the prompt supplement moisture content in the exercise process, guarantees the health and the normal organism need.Supplemented the moisture content the method should better be few drinks much, maintains the body domestic waters as necessary the balance.

3, in the exercise should be paid attention to replenish water in the process, the need to ensure good health and normal body. Supplementary methods best is more than a small amount of drinking water, body water balance at any time.

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