求翻译：其次，作为改善记忆的辅助功能，我们要适当的服用这些补充品：维生素B，复合物、镁、辅酶Q、硫辛酸、鱼油或亚麻籽油，还有一些石松、银杏和人参之类的药草。是什么意思？

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Secondly, as a memory improvement of accessibility, we have to appropriate medication, these supplements: vitamin B compounds, magnesium, coenzyme Q, thioctic acid, and fish oil or flax seed oil, there are some stone, such as Ginkgo biloba and ginseng herb.

Next, took the improvement memory the auxiliary function, we want to take these replacements suitably: Vitamin B, compound, magnesium, coenzyme Q, thioctic acid, fish oil or linseed oil, but also has some lycopodia, the gingko and the ginseng and so on medicinal herbs.

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正在翻译，请等待...