求翻译：步行运动医学研究结果揭示：快步行走是一种最简单而有效的有氧健身运动。锻炼者一定要根据自己的健康情况、体力、年龄和习惯，自行掌握强度。速度一般应控制在每分钟100至130是什么意思？

Walking medical research results reveal the: brisk walking is one of the most simple and effective aerobic exercise. Exercise must be according to their State of health, physical strength, age and habits, to master on their own strength. Speed per minute should be controlled at 100 per cent

Walking Sports Medicine Research Reveals: Fast walking is one of the most simple and effective aerobic exercise. temper, it must be based on their own health problems, physical strength, age and habits, and master of their own strength. Speed control in general should be 100 to 130 per minute

Walk sports medicine findings revelation: The half step walks is one kind simple and effective has the oxygen health sports.The exercise must certainly act according to own healthy situation, the physical strength, the age and the custom, grasps the intensity voluntarily.The speed should control gen

Walking medical research results reveal the: brisk walking is one of the most simple and effective aerobic exercise. Exercise must be according to their State of health, physical strength, age and habits, to master on their own strength. Speed per minute should be controlled at 100 per cent

Walking medical research results reveal the: brisk walking is one of the most simple and effective aerobic exercise. Exercise must be according to their State of health, physical strength, age and habits, to master on their own strength. Speed per minute should be controlled at 100 per cent