求翻译：文明和礼仪：清洁卫生是仪容美的关键，是礼仪的基本要求。不管长相多好，服饰多华贵，若满脸污垢，浑身异味，那必然破坏一个人的美感。因此，每个人都应该养成良好的卫生习惯，做到入睡起床洗脸、脚，早晚、饭后勤刷牙，经常洗头又洗澡，讲究梳理勤更衣。不要在人前"打扫个人卫生"。比如剔牙齿、掏鼻孔、挖耳屎、修指甲、搓泥垢等，这些行为都应该避开他人进行，否则，不仅不雅观，也不尊重他人。与人谈话时应保持一定距离，声音不要太大，不要对人口沫四溅。这些虽都是老生常谈，不过依然需要强调是什么意思？

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Civilization and etiquette: The clean health is the correct manners discipline beautiful key, is the etiquette basic request.No matter the appearance is much good, the clothing is magnificent and expensive, if the full face dirt, the whole body unusual smell, that destroys a person's esthetic sense

Civilization and manners: cleaning is key to appearance of the United States, is the basic requirements of etiquette. No matter how good looks, clothes, luxury, if their face dirt, body odor, it follows that undermine a person's sense of beauty. Therefore, everyone should develop good health habits,