求翻译：大多数的家庭都已经用了这种方式，药膳也是中医养生的一种，通过吃饭来改善自己的健康，不用花费大量的金钱和时间去锻炼身体，对大多数的人是很受欢迎的是什么意思？

Most families have spent in this way herbal health preserving of traditional Chinese medicine, to improve their health by eating, do not have to spend large amounts of money and time to exercise, for the majority of people are very popular

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The majority families all already have used this way, the foods with Chinese medicines mixed in also were the Chinese medicine keeping in good health one kind, through eats meal improves own health, does not use the expenditure massive moneys and the time exercises the body, is receives very much to

Most families have spent in this way herbal health preserving of traditional Chinese medicine, to improve their health by eating, do not have to spend large amounts of money and time to exercise, for the majority of people are very popular

Most of the families have been used in this way, a kind of TCM herbs is by eating to improve their health, do not spend a lot of money and time to exercise, for most people is very popular