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关注：1
2013-05-23 12:21
求翻译：Tense your glutes—pinch a coin—and drive your hips forward until you stand up. Lock out your knees by pulling up your kneecaps. Lock out your hips by cramping the glutes. Do not even think about scooping forward! Your knees will slip forward only if you completely disregard the instructions. Drop and give me 50! Then g是什么意思？ 待解决
 悬赏分：1
- 离问题结束还有
Tense your glutes—pinch a coin—and drive your hips forward until you stand up. Lock out your knees by pulling up your kneecaps. Lock out your hips by cramping the glutes. Do not even think about scooping forward! Your knees will slip forward only if you completely disregard the instructions. Drop and give me 50! Then g
问题补充： |
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2013-05-23 12:21:38
[object Object]
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2013-05-23 12:23:18
你紧张glutes-节衣缩食的硬币和驾驶你臀部直到您站起来。 锁定出你的膝盖拉你膝盖。 锁定出你的臀部的glutes绞痛。 甚至不认为约掬向前! 你们跪支前只会如果你完全无视该指示。 下降,给我50! 然后让别人来限制您的小腿。
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2013-05-23 12:24:58
正在翻译，请等待...
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2013-05-23 12:26:38
你的臀部紧张 — — 捏一枚硬币 — — 和你的臀部向前直到你站起来的驱动器。你的膝盖拔下锁定你的膝盖。锁定你的臀部的抽筋的臀部。不甚至想想挖向前 ！仅当您完全无视说明，你的膝盖将向前滑。除去并给我 50 ！然后找人用手抑制你的胫骨。
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2013-05-23 12:28:18
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