求翻译：今天金阳的气温已降到0下2度，并下着冻雨，但是我还是坚持了晨炼，正所谓冬炼三九。冬炼不仅可以提高抗寒的能力，预防疾病，而且还可以磨炼人的意志，增强克服困难的勇气与毅力，尤其是对老年人，可以提高生活的质量。是什么意思？

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Today the temperature has fallen to Kim Yang 0 2 degrees below freezing, and the rain, but I still insist on the zipper, this is the so-called winter morning Turkey 39. Turkey would not only increase resistance to the cold winter of capacity, the prevention of diseases, but also temper overcome the

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Jinyang 2 under temperatures have fallen below 0 degrees today, and with the sleet, but I'll stick a morning chain, is the so-called winter refining and 39. Cold-resistance ability winter chains can not only improve, prevent disease, but also temper the will of the people, enhance overcame the coura