求翻译：蔬菜中的纤维质不能被人体的肠胃所吸收，但本身会吸收大量的水分；多吃纤维质可以促进身体的代谢功能，达到控制体重的目的。 蔬菜含有丰富的维生素，其中以维生素C和维生素A最为重要。蔬菜中的纤维质能增加咀嚼，使饱食感增加，而减少食物的摄取量，并进而减少热量的摄取，蔬菜中的纤维质能有效促进肠与胃的蠕动。是什么意思？

The fiber in vegetables can not be absorbed by the body of the stomach, but in itself will absorb a lot of water; eat more fiber can promote the body's metabolic functions achieve the purpose of weight control. Vegetables rich in vitamins, including vitamin c and vitamin a in the most important. Veg

In the vegetable fiber cannot be absorbed by the body of the gastrointestinal, but in itself will absorb a large amount of moisture; eat more fiber can promote the body weight control metabolic functions, and achieve the purpose. vegetables are rich in vitamins, and vitamin A Vitamin C is most impor

In the vegetables fiber cannot absorb by the human body stomach, but itself can absorb the massive moisture contents; Eats the fiber to be possible to promote the bodily metabolism function, achieves the control body weight the goal. The vegetables include the rich Vitamin, in which are most importa

Vegetable Fiber cannot be absorbed by the body of the stomach, but it will absorb a large amount of water; eating more fiber can facilitate the body's metabolism, achieve the purpose of weight control. Vegetables rich in vitamins, with vitamin c and vitamin a are of paramount importance. Vegetable F