求翻译：可以鍛煉和提高自己的能力。對於只參與活動的義工來說，可以鍛煉和提高自己的動手能力、應變能力、服務能力和與人溝通的能力等。對於義務服務活動的組織者來說，還能鍛煉和提高自己的組織能力、協調能力、處理複雜局面的能力等是什么意思？

You can exercise and improve their abilities. For the volunteers who participate only in activities, exercise and improve their own ability, adaptability, service capacity and the capability of communicating with people. For the organizers of the volunteer activities, but also exercise and improve t

It can be tempered and improve their own ability. 只 activities of the Participation of volunteers, it can be tempered and develop their ability to make things, resilience, service capacities and communication capacity. The duty to serve the organizers, also to temper and enhance their organizational

May exercise and sharpen own ability.Regarding the voluntary worker who only participates in the activity, may exercise and enhance own begins ability, strain capacity, serviceability and ability which communicates with the human and so on.Regarding the duty servicing activities organizer, but also

You can exercise and improve their abilities. For volunteers involved in the activity, exercise and improve your own skills, adaptability, service capacity and the ability to communicate with people. For organizers of the voluntary service activities, and also able to exercise and improve their orga

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