求翻译：　　如果你有慢性便秘的烦恼，不如多唱歌，据说可以舒缓导致便秘的压力，使支配大肠蠕动的自律神经活跃、另外，唱歌时利用腹式呼吸法锻炼腹肌，亦可以刺激大肠的蠕动。是什么意思？

If you have chronic constipation troubles, it is better than singing, is said to relieve the pressure lead to constipation, bowel movements to control the autonomic nervous system activity, in addition, to sing the use of abdominal breathing exercise the abdominal muscles, but also can stimulate col

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If you have the chronic constipation worry, was inferior sings, it is said may cause the constipation affably the pressure, causes the control large intestine creeping motion the autonomic nerves actively, other, sings when uses the abdominal breathing law exercise abdomen muscle, also may stimulate

If you have chronic constipation troubles, rather than singing, it is said that can relieve the pressure leading to constipation, dominating large intestine peristalsis of self-discipline nerve activity, in addition, using the method of abdominal breathing exercise abdominal muscle while singing, ca

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